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February 17, 2020

Monday motivation: 3 tips to boost your self confidence instantly

Practice these 3 things to look and feel more confident

Have you ever noticed how much a person changes after losing weight, there is an instant change in their aura. It isn’t just a leaner body, they are smiling differently, talking differently, with a lot more confidence, they start to dress better, have a certain glimmer in their eye and so much positive energy around them. You start to like them more. It’s not the weight, it’s the sudden boost in confidence that’s a lot more attractive.

Confidence is everything - it changes how people see you. Sometimes all you need is to deal with some insecurity; maybe it’s your weight, maybe it’s your teeth. And sometimes, small lifestyle changes can make you feel more confident. Here is what you can do to be a super cool and confident person.

1. Practice self-care

Feeling confident starts with feeling good and fresh. Self-care includes so many essential habits. Sleeping well and staying hydrated is self-care 101. Then comes a good skincare regime - at the very least, always cleanse your face before sleeping and wear sunblock before leaving the house. Brush your teeth twice a day and start flossing. Exercise and eat healthy. When you feel fresh and energetic, have glowing skin and good breath - you automatically double-up your confidence levels.

2. Stand bright and tall

Chin up, back straight - cha-ching, that’s an instant boost in confidence. Here you are, letting the world know, you are ready to conquer. Research has shown that bad posture can negatively impact your self-esteem, so no more slouching. Standing straight comes with practice - initially, you will have to make a conscious effort, you will have to remind yourself - but before you know it, it will become a habit.

3. Smile wide

Try it right now. Just look up and smile. Did that lift your mood? It always does. A nice wide smile is not only great for feeling good but it also screams confidence like nothing else. Never hold back in flaunting your smile, it is the most attractive thing about anyone. That’s one of the first things people notice about you. If you want to feel more confident about your teeth - sign-up for the Invisible Braces treatment. You will get straight teeth at a very low cost in 6 months. It’s all looking uphill from here.

Above all, learn to love yourself. Just live, love and smile more.

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